The calendar and schedule are easy to follow and I had no problems with it at all, especially since I had rest days AND shorter workouts. You either tick the “nailed it,” or “barely made it,” which can help you understand and monitor your progress as you go. There are two boxes under every workout for the day. But you can choose whether to do it or not, depending on if you can still survive another workout! Sundays are very easy, it feels more like a rest day with simple stretching exercises.Īs for Friday, you get double takes, following two workout videos back to back. You’ll workout during weekdays, and have Saturday as your rest day and Sunday dedicated to stretching. This calendar will let you know what type of workout to do for the day. The overall schedule is pretty simple, and you receive a calendar with the package. You only workout for half an hour, five times a week, so squeeze it in before and after work! Even if it’s at a shorter duration, expect to try more exercises and race against the clock to finish the T25 Beta! The T25 Beta Calendar and T25 Beta ScheduleĪs I mentioned, you get a good calendar that can fit most people’s schedules. The schedules toughen up as you progress, and though they are just similar moves at a faster and more intense rate, it has you break a sweat. I’ll talk about the T25 Beta Calendar in more detail later on, but basically, you only need less than half an hour and workout five times a week!
Ebay t25 workout series#
What makes it different from the Insanity series is that you focus more on working out wisely. It’s a LOT tougher after the Alpha phase, adding more speed and work to your exercises. This comes right after the Alpha phase, with Beta being a bit tougher. He’s the trainer who created the popular Insanity video workout series as well. You probably already heard of Focus T25, which is a DVD workout series created by Shaun T. Read on as I talk about what this workout is and if it’s really worth trying out! What Is the T25 Beta?